30/10/2010 15:13
Alexander Abramov tells. For preparation for an ascent of the Everest it is necessary to train. Certainly, climbing ascents is best training for ascents, but … If you can not leave city, and up to the nearest mountains it is more than 1000 kms, it is necessary to learn to train in city conditions. I want, as an example, to recommend minimally necessary volume of trainings. Monday (morning). Run of 30-40 minutes, bodily exercise, bathing in an ice-hole (or douche by cold water). Tuesday (morning).Pool (swimming): 500-1000 m. Wednesday (morning).Run (bicycle) 1 hour, bodily ... Details » |
